massage & CRANIOSACRAL THERAPY:
- Balances the nervous system which results in reduction of stress
- Decreases in anxiety and depression
- Decreases in digestive disorders
- Improves chronic pain in neck and back
- Reduces headaches including migraines
- Reduces insomnia related to stress
- Relieves soft tissue strains or injuries (including plantar fasciitis)
- Relieves temporomandibular (TMJ) joint pain
- Improves circulation, posture, flexibility and range of motion
- Reduces pain or muscle tension or stiffness
- Restores mental clarity and emotional wholeness
- Strengthens immune system by bolstering the body’s own resistance
- Enables deeper and easier breathing
- Improves rehabilitation after injury
prenatal massage:
- Increases circulation
- Helps control blood pressure
- Strengthens immune system
- Directly affects the sympathetic and parasympathetic nervous system
- Reduces stress and its consequences for mother and baby
- Helps alleviate anxiety and depression
- Helps strengthen muscles in preparation for labor and delivery
- Allows for deeper breathing and a better night’s sleep
- Increases flow of nutrients to placenta
- Gives relief to joint discomfort
- Relieves minor edema by aiding venous return
- Fetus receives gentle massage and relaxation benefits
- Helps maintain body posture and balance
- Helps reduce postpartum depression