Balances the nervous system which results in reduction of stress

Decreases in anxiety and depression

Decreases in digestive disorders

Improves chronic pain in neck and back

Reduces headaches including migraines

Reduces insomnia related to stress

Relieves soft tissue strains or injuries (including plantar fasciitis)

Relieves temporomandibular (TMJ) joint pain

Improves circulation, posture, flexibility and range of motion

Reduces pain or muscle tension or stiffness

Restores mental clarity and emotional wholeness

Strengthens immune system by bolstering the body’s own resistance

Enables deeper and easier breathing

Improves rehabilitation after injury

Increases circulation

Helps control blood pressure

Strengthens immune system

Directly affects the sympathetic and parasympathetic nervous system

Reduces stress and its consequences for mother and baby

Helps alleviate anxiety and depression

Allows for bonding between mother and baby

Allows for deeper breathing and a better night’s sleep

Increases flow of nutrients to placenta

Gives relief to joint discomfort

Relieves minor edema by aiding venous return

Fetus receives gentle massage and relaxation benefits

Helps maintain body posture and balance

Eases muscle and mental tension

Eases pain and chronic discomfort

Improves posture, balance and flexibility

Relieves anxiety and depression

Prevents injury

Increases energy

Reduces stress and fatigue

Improves coordination

Improves concentration

Improves self-confidence

Improves personal boundaries

Improves mental and emotional clarity

Supports trust in self and intuition