Benefits

massage & CRANIOSACRAL THERAPY

  • Balances the nervous system which results in reduction of stress

  • Decreases in anxiety and depression

  • Decreases in digestive disorders

  • Improves chronic pain in neck and back

  • Reduces headaches including migraines

  • Reduces insomnia related to stress

  • Relieves soft tissue strains or injuries (including plantar fasciitis)

  • Relieves temporomandibular (TMJ) joint pain

  • Improves circulation, posture, flexibility and range of motion

  • Reduces pain or muscle tension or stiffness

  • Restores mental clarity and emotional wholeness

  • Strengthens immune system by bolstering the body’s own resistance

  • Enables deeper and easier breathing

  • Improves rehabilitation after injury


Prenatal Massage

  • Increases circulation

  • Helps control blood pressure

  • Strengthens immune system

  • Directly affects the sympathetic and parasympathetic nervous system

  • Reduces stress and its consequences for mother and baby

  • Helps alleviate anxiety and depression

  • Allows for bonding between mother and baby

  • Allows for deeper breathing and a better night’s sleep

  • Increases flow of nutrients to placenta

  • Gives relief to joint discomfort

  • Relieves minor edema by aiding venous return

  • Fetus receives gentle massage and relaxation benefits

  • Helps maintain body posture and balance


The Feldenkrais Method®

  • Eases muscle and mental tension

  • Eases pain and chronic discomfort

  • Improves posture, balance and flexibility

  • Relieves anxiety and depression

  • Prevents injury

  • Increases energy

  • Reduces stress and fatigue

  • Improves coordination

  • Improves concentration

  • Improves self-confidence

  • Improves personal boundaries

  • Improves mental and emotional clarity

  • Supports trust in self and intuition