Benefits

massage & CRANIOSACRAL THERAPY:

• Balances the nervous system which results in reduction of stress
• Decreases in anxiety and depression
• Decreases in digestive disorders
• Improves chronic pain in neck and back
• Reduces headaches including migraines
• Reduces insomnia related to stress
• Relieves soft tissue strains or injuries (including plantar fasciitis)
• Relieves temporomandibular (TMJ) joint pain
• Improves circulation, posture, flexibility and range of motion 
• Reduces pain or muscle tension or stiffness 
• Restores mental clarity and emotional wholeness 
• Strengthens immune system by bolstering the body’s own resistance
• Enables deeper and easier breathing
• Improves rehabilitation after injury

prenatal massage:  

• Increases circulation
• Helps control blood pressure
• Strengthens immune system
• Directly affects the sympathetic and parasympathetic nervous system
• Reduces stress and its consequences for mother and baby
• Helps alleviate anxiety and depression
• Helps strengthen muscles in preparation for labor and delivery
• Allows for deeper breathing and a better night’s sleep
• Increases flow of nutrients to placenta
• Gives relief to joint discomfort
• Relieves minor edema by aiding venous return
• Fetus receives gentle massage and relaxation benefits
• Helps maintain body posture and balance
• Helps reduce postpartum depression