Benefits

massage & CRANIOSACRAL THERAPY:

  • Balances the nervous system which results in reduction of stress
  • Decreases in anxiety and depression
  • Decreases in digestive disorders
  • Improves chronic pain in neck and back
  • Reduces headaches including migraines
  • Reduces insomnia related to stress
  • Relieves soft tissue strains or injuries (including plantar fasciitis)
  • Relieves temporomandibular (TMJ) joint pain
  • Improves circulation, posture, flexibility and range of motion 
  • Reduces pain or muscle tension or stiffness 
  • Restores mental clarity and emotional wholeness 
  • Strengthens immune system by bolstering the body’s own resistance
  • Enables deeper and easier breathing
  • Improves rehabilitation after injury

prenatal massage:  

  • Increases circulation
  • Helps control blood pressure
  • Strengthens immune system
  • Directly affects the sympathetic and parasympathetic nervous system
  • Reduces stress and its consequences for mother and baby
  • Helps alleviate anxiety and depression
  • Helps strengthen muscles in preparation for labor and delivery
  • Allows for deeper breathing and a better night’s sleep
  • Increases flow of nutrients to placenta
  • Gives relief to joint discomfort
  • Relieves minor edema by aiding venous return
  • Fetus receives gentle massage and relaxation benefits
  • Helps maintain body posture and balance
  • Helps reduce postpartum depression